The Healthify Food Library

The Healthify Food Library

Flax Seeds



Flax Seeds are a nutrient-dense food that is high in fiber, omega-3 fatty acids, and antioxidants. They are a great source of plant-based protein and can be added to smoothies, oatmeal, yogurt, salads, and baked goods in eitherthe seed or powdered form. Flax Seeds are also known to help reduce inflammation, improve digestion, and lower cholesterol.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Flax Seeds

Chat with our coaches to find out how.




flax seeds

1/4 cup


1/2 cup

honey (optional)

1 tablespoon



Step 1:

In a small bowl, combine the flax seeds and water.

Step 2:

Let the mixture sit for 10 minutes, stirring occasionally.

Step 3:

If desired, add honey to the mixture and stir until combined.

Step 4:

Heat a skillet over medium heat and add the flax seed mixture.

Step 5:

Cook for 5-7 minutes, stirring occasionally, until the mixture is thick and fragrant.

Step 6:

Serve warm or cold. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 44234 users have chowed down on Flax Seeds a whopping 222472 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Pune, Chennai, Mumbai are the top 5 cities gobbling up Flax Seeds like there's no tomorrow.

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When was it eaten the most?

When it comes to Flax Seeds, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Flax Seeds is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Flax Seeds

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions