The Healthify Food Library

The Healthify Food Library

Flax Seed



Flax seed is a small, nutty-flavored seed that is an excellent source of dietary fiber, omega-3 fatty acids, and protein. Flax seed is also a good source of vitamins and minerals, including magnesium, phosphorus, and manganese. It can be eaten raw, ground into a powder, or added to smoothies, oatmeal, yogurt, and baked goods. Flax seed is known for its health benefits, including reducing inflammation, improving digestion, and helping to lower cholesterol.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Flax Seed

Chat with our coaches to find out how.





1 cup

purpose flour

baking powder

1 teaspoon

baking soda

1/2 teaspoon


1/4 teaspoon

ground flax seed

2 tablespoons


1 cup

melted butter

2 tablespoons

large egg


vanilla extract

1 teaspoon



Step 1:

In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and ground flax seed.

Step 2:

In a separate bowl, whisk together the buttermilk, melted butter, egg, and vanilla extract.

Step 3:

Pour the wet ingredients into the dry ingredients and stir until just combined.

Step 4:

Heat a non-stick skillet over medium heat. Grease the skillet with butter or cooking spray.

Step 5:

Pour 1/4 cup of the batter onto the skillet and cook until the edges are golden brown and the center is cooked through, about 2 minutes per side.

Step 6:

Repeat with the remaining batter. Serve warm with your favorite toppings. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 24462 users have chowed down on Flax Seed a whopping 104529 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Bengaluru, Lucknow, Chandigarh, Delhi are the top 5 cities gobbling up Flax Seed like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Flax Seed, our users are head over heels in february, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Flax Seed is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Flax Seed

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions