About
Flattened Rice Poha is a popular Indian breakfast dish made from flattened rice. It is a light and iron rich dish that is easy to make. The flattened rice is first soaked in water for a few minutes and then cooked with spices, vegetables and topped with roasted peanuts. It can be served with a side of yogurt to make a complete meal. It is easy to digest for children and adults alike.
Macronutrients Breakdown
Proteins
2.3
Fats
24.2
Carbs
3.6
Fibre
1.0
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Recipe
Ingredients
flattened rice (poha)
2 cups
onion, finely chopped
1
tomato, finely chopped
1
green chillies, finely chopped
2
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
oil
2 tablespoons
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Soak the flattened rice in water for 10 minutes.
Step 2:
Heat oil in a pan and add mustard seeds and cumin seeds.
Step 3:
When the seeds start to splutter, add the chopped onion and sauté until it turns golden brown.
Step 4:
Add the chopped tomatoes, green chillies, turmeric powder and red chilli powder.
Step 5:
Sauté for a few minutes until the tomatoes are cooked.
Step 6:
Add the soaked flattened rice and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Cover the pan and cook for 5 minutes on low heat.
Step 9:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11697 users have chowed down on Flattened Rice Poha a whopping 16723 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Kolkata, Lucknow, Bengaluru, Hyderabad are the top 5 cities gobbling up Flattened Rice Poha like there's no tomorrow.
When was it eaten the most?
When it comes to Flattened Rice Poha, our users are head over heels in january, but the interest cools down in october.
Who preferred this food the most?
It's official: Flattened Rice Poha is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11697 users have chowed down on Flattened Rice Poha a whopping 16723 times.
Don't deprive yourself of Flattened Rice Poha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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