The Healthify Food Library

The Healthify Food Library

Fish Kulambu

fish-kulambu

About

Fish Kulambu is a South Indian dish made with fish, tamarind, and a variety of spices. It is a popular dish in Tamil Nadu, Kerala, and Karnataka. The dish is usually served with steamed rice, plain dosa or chapathi. The fish is cooked in a spicy and tangy gravy made with tamarind, red chillies, coriander powder, cumin powder, and other spices. The gravy is usually thick and flavorful.

Macronutrients Breakdown

The Healthify Food Library

Proteins

9.1
The Healthify Food Library

Fats

4.6
The Healthify Food Library

Carbs

9.5
The Healthify Food Library

Fibre

1.4

Get the best of both worlds - the taste you love and the health benefits you need - with Fish Kulambu

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

kg Fish (any variety)

1/2

Onions (chopped)

2

Tomatoes (chopped)

2

Green chillies (slit)

2

tsp Mustard seeds

1

tsp Cumin seeds

1

tsp Turmeric powder

1/2

tsp Red chilli powder

1/2

tsp Coriander powder

1/2

tsp Garam masala

1/2

tsp Oil

2

Salt to taste

Curry leaves

the-food-library

Directions

Step 1:

Heat oil in a pan and add mustard seeds, cumin seeds and curry leaves.

Step 2:

When the seeds start to splutter, add the chopped onions and fry till they turn golden brown.

Step 3:

Add the chopped tomatoes and fry for a few minutes.

Step 4:

Add the slit green chillies, turmeric powder, red chilli powder, coriander powder and garam masala.

Step 5:

Fry for a few minutes and then add the fish pieces.

Step 6:

Fry for a few minutes and then add 1/2 cup of water.

Step 7:

Cover and cook for 10-15 minutes or until the fish is cooked.

Step 8:

Add salt to taste and serve hot with steamed rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11279 users have chowed down on Fish Kulambu a whopping 28218 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Chandigarh, Delhi are the top 5 cities gobbling up Fish Kulambu like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Fish Kulambu, our users are head over heels in december, but the interest cools down in septemberoctober.

The Healthify Food Library
Who preferred this food the most?

It's official: Fish Kulambu is the food of choice for 31-34 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Fish Kulambu

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions