The Healthify Food Library

The Healthify Food Library

Fish Fingers



Fish fingers are a popular food item made from fish that has been cut into strips and breaded. They are usually served as a side dish or snack, and can be cooked in a variety of ways, such as deep-frying, baking, or grilling. Fish fingers are often served with tartar sauce.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Fish Fingers

Chat with our coaches to find out how.




white fish fillets

1 lb.


1 cup

purpose flour

garlic powder

1 teaspoon


1 teaspoon


1 teaspoon

black pepper

1/2 teaspoon

cayenne pepper

1/2 teaspoon

dried oregano

1/2 teaspoon

dried thyme

1/2 teaspoon

dried basil

1/2 teaspoon

dried parsley

1/2 teaspoon


1/2 cup


1/2 cup

grated Parmesan cheese

1/4 cup

olive oil

2 tablespoons



Step 1:

Preheat oven to 375 degrees F.

Step 2:

Cut the fish fillets into strips.

Step 3:

In a shallow bowl, mix together the flour, garlic powder, paprika, salt, black pepper, cayenne pepper, oregano, thyme, basil, and parsley.

Step 4:

In a separate shallow bowl, mix together the milk, breadcrumbs, and Parmesan cheese.

Step 5:

Dip each fish strip into the flour mixture, then into the milk mixture, and then back into the flour mixture.

Step 6:

Place the fish strips on a greased baking sheet.

Step 7:

Drizzle the olive oil over the fish strips.

Step 8:

Bake for 15-20 minutes, or until the fish is cooked through and golden brown.

Step 9:

Serve with your favorite dipping sauce. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10088 users have chowed down on Fish Fingers a whopping 13540 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Fish Fingers like there's no tomorrow.

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When was it eaten the most?

When it comes to Fish Fingers, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Fish Fingers is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Fish Fingers

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Frequently Asked Questions