About
Fish fingers are a popular food item made from fish that has been cut into strips and breaded. They are usually served as a side dish or snack, and can be cooked in a variety of ways, such as deep-frying, baking, or grilling. Fish fingers are often served with tartar sauce.
Macronutrients Breakdown
Proteins
12.3
Fats
7.5
Carbs
18.2
Fibre
0.8
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Recipe
Ingredients
white fish fillets
1 lb.
all
1 cup
purpose flour
garlic powder
1 teaspoon
paprika
1 teaspoon
salt
1 teaspoon
black pepper
1/2 teaspoon
cayenne pepper
1/2 teaspoon
dried oregano
1/2 teaspoon
dried thyme
1/2 teaspoon
dried basil
1/2 teaspoon
dried parsley
1/2 teaspoon
milk
1/2 cup
breadcrumbs
1/2 cup
grated Parmesan cheese
1/4 cup
olive oil
2 tablespoons
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
Cut the fish fillets into strips.
Step 3:
In a shallow bowl, mix together the flour, garlic powder, paprika, salt, black pepper, cayenne pepper, oregano, thyme, basil, and parsley.
Step 4:
In a separate shallow bowl, mix together the milk, breadcrumbs, and Parmesan cheese.
Step 5:
Dip each fish strip into the flour mixture, then into the milk mixture, and then back into the flour mixture.
Step 6:
Place the fish strips on a greased baking sheet.
Step 7:
Drizzle the olive oil over the fish strips.
Step 8:
Bake for 15-20 minutes, or until the fish is cooked through and golden brown.
Step 9:
Serve with your favorite dipping sauce. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10088 users have chowed down on Fish Fingers a whopping 13540 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Chennai, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Fish Fingers like there's no tomorrow.
When was it eaten the most?
When it comes to Fish Fingers, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Fish Fingers is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10088 users have chowed down on Fish Fingers a whopping 13540 times.
Don't deprive yourself of Fish Fingers
Enjoy it guilt-free by talking to our nutrition coaches today.
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