The Healthify Food Library

The Healthify Food Library

Fish Curry without Coconut



Fish Curry without Coconut is a made with fish, tamarind, and a variety of spices. The dish is usually served with steamed rice or idli. The fish is cooked in a spicy and tangy gravy made with tamarind, red chillies, coriander powder, cumin powder, and other spices.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Fish Curry without Coconut

Chat with our coaches to find out how.




fish fillets

1 lb

onion, chopped


cloves garlic, minced


ginger, minced

1 teaspoon

cumin powder

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon

chili powder

1 teaspoon

black pepper

1/2 teaspoon


1/2 teaspoon

tomato puree

1/4 cup


1/4 cup


2 tablespoons

cilantro, chopped

1/4 cup



Step 1:

Heat oil in a large skillet over medium heat.

Step 2:

Add onion and garlic and sauté until softened, about 5 minutes.

Step 3:

Add ginger, cumin, coriander, turmeric, garam masala, chili powder, black pepper, and salt. Stir to combine.

Step 4:

Add tomato puree and water and bring to a simmer.

Step 5:

Add fish fillets and cook until fish is cooked through, about 10 minutes.

Step 6:

Garnish with cilantro and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13296 users have chowed down on Fish Curry without Coconut a whopping 28085 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Mumbai are the top 5 cities gobbling up Fish Curry without Coconut like there's no tomorrow.

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When was it eaten the most?

When it comes to Fish Curry without Coconut, our users are head over heels in may, june, but the interest cools down in february.

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Who preferred this food the most?

It's official: Fish Curry without Coconut is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Fish Curry without Coconut

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions