The Healthify Food Library

The Healthify Food Library

fish curry masala



Fish Curry Masala is a spicy and aromatic Indian dish made with fish simmered in a rich curry sauce. The dish is packed with flavors from various spices and herbs. This curry is typically served over a bed of white rice or with a side of warm naan. It's a popular dish in many coastal regions of India, especially in Kerala, West Bengal, and Goa. It's a good source of protein and omega-3 fatty acids, promoting heart health.

Get the best of both worlds - the taste you love and the health benefits you need - with fish curry masala

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fish fillets



2 tablespoons

onions (finely chopped)


garlic (minced)

2 cloves

ginger (finely grated)

2 teaspoons

turmeric powder

2 teaspoons

red chili powder

1 teaspoon

coriander powder

2 teaspoons

garam masala powder

1 teaspoon

tomato puree

2 cups


2 cups

Salt to taste

Fresh cilantro for garnish



Step 1:

Heat oil in a large pan on medium heat.

Step 2:

Add the chopped onions, minced garlic, and grated ginger and sauté until onions turn translucent.

Step 3:

Add the turmeric, red chili, coriander, and garam masala powder and sauté for another minute.

Step 4:

Add the tomato puree, water, and salt and let the curry simmer for 10 minutes.

Step 5:

Add the fish pieces to the curry and cook for 10-15 minutes or until the fish is cooked through.

Step 6:

Garnish the Fish Curry Masala with fresh cilantro and serve with rice or naan.

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