The Healthify Food Library

The Healthify Food Library

fish curry

fish-curry

About

Fish curry is a popular dish in coastal regions of India that's known for its rich and bold flavors. It involves cooking fish pieces in a gravy made from tomatoes, onions and a blend of spices. The dish is often enhanced with tamarind or kokum for a tangy flavor. It's usually served hot with white rice or naan bread. Rich in protein and omega 3 fatty acids, its a healthy and delectable dish.

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Recipe

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Ingredients

fish fillets

500g

oil

3 tablespoons

large onion, finely chopped

1

green chillies, slit

2

ginger

1 tablespoon

garlic paste

tomatoes, finely chopped

2

tsp turmeric powder

1

tsp red chilli powder

1

tsp coriander powder

2

tsp garam masala

1

tamarind ball

1

Salt to taste

Cilantro for garnish

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Directions

Step 1:

Clean and wash the fish fillets.

Step 2:

Heat oil in a pan, add onions, green chillies and ginger-garlic paste. Saute until onions turn translucent.

Step 3:

Add the tomatoes, turmeric, red chilli, and coriander powder. Cook until tomatoes are soft.

Step 4:

Soak the tamarind in warm water for 10 minutes, extract the juice and add to the pan.

Step 5:

Add the fish pieces to the pan, cover and cook for 15 minutes.

Step 6:

Sprinkle garam masala and salt. Cook for another few minutes.

Step 7:

Garnish with cilantro before serving. Serve the Fish Curry hot with rice or naan.

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