The Healthify Food Library

The Healthify Food Library




Faluda, often known as Falooda, is a traditional Indian cold dessert beverage that is popular in hot summers due to its cooling properties. It is a mixture of rose syrup, vermicelli, sweet basil (sabza) seeds with milk, topped off with a scoop of ice cream. Originating in Persia, the dish has evolved in the Indian subcontinent by adopting flavors and ingredients that are indigenous to the region. It's high in protein and is a good source of fiber.

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1.5 cups

rose syrup,

2 tablespoons

faluda sev (vermicelli),

1/4 cup

sabza seeds (sweet basil seeds),

2 tablespoons

vanilla ice cream,

2 scoops

chopped pistachios,

1 tablespoon

chopped almonds,

1 tablespoon


1/4 cup



Step 1:

Soak sabza seeds in water for 30 minutes, then drain the water.

Step 2:

Boil the faluda sev in water until it becomes soft and then strain it.

Step 3:

Boil milk and sugar in a pan. Once the sugar is dissolved, let it cool.

Step 4:

Assemble the faluda by adding two tablespoons of rose syrup in a glass, followed by 3 tablespoons of sabja seeds.

Step 5:

Add two tablespoons of faluda sev, followed by milk leaving some space for ice cream.

Step 6:

Add a scoop of ice cream and garnish with chopped pistachios, almonds, and a drizzle of rose syrup.

Step 7:

Faluda is ready to serve.

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