The Healthify Food Library

The Healthify Food Library




Falooda is a popular cold dessert enjoyed across the Indian subcontinent. It is made by mixing rose syrup, vermicelli, sweet basil seeds, and pieces of gelatin with milk, often served with ice cream. The drink is a unique blend of multiple flavors and has been a summer favorite in Indian households for centuries. It's also rich in proteins, fiber and has a cooling effect on the body.

Get the best of both worlds - the taste you love and the health benefits you need - with falooda

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basil seeds

1 tablespoon

rose syrup

2 tablespoons

cooked vermicelli

1/4 cup

whole milk

1/2 cup

jelly pieces

1 tablespoon

vanilla ice cream

1 scoop

chopped nuts

2 tablespoons



Step 1:

Soak the basil seeds in water for about 30 minutes.

Step 2:

In a tall glass, add the rose syrup at the bottom.

Step 3:

Then add cooked vermicelli.

Step 4:

Further, add soaked basil seeds followed by some chopped jelly pieces.

Step 5:

Pour the milk over the added layers till the 3/4 of the glass.

Step 6:

Add a scoop of vanilla ice cream on the top.

Step 7:

Finally, garnish with some chopped nuts and serve immediately.

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