The Healthify Food Library

The Healthify Food Library

Eggs

eggs

About

Eggs are a versatile and nutritious food item that can be used in a variety of dishes. They are a good source of protein, vitamins, minerals, and healthy fats. Eggs can be boiled, scrambled, poached, fried, or used in baking. They are also a popular breakfast food, often served with toast, bacon, or other sides. Eggs are a great way to start the day with a boost of protein.

Macronutrients Breakdown

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Proteins

12.6
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Fats

1.1
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Carbs

10.6
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Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Eggs

Chat with our coaches to find out how.

Recipe

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Ingredients

eggs

2

butter

2 tablespoons

Salt and pepper to taste

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Directions

Step 1:

Crack the eggs into a bowl and whisk until the yolks and whites are combined.

Step 2:

Heat a non-stick skillet over medium heat and add the butter.

Step 3:

Once the butter has melted, pour the eggs into the skillet.

Step 4:

Use a spatula to scramble the eggs, stirring constantly until they are cooked through.

Step 5:

Season with salt and pepper to taste.

Step 6:

Serve the eggs hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 57443 users have chowed down on Eggs a whopping 218229 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chandigarh, Pune, Mumbai, Delhi are the top 5 cities gobbling up Eggs like there's no tomorrow.

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When was it eaten the most?

When it comes to Eggs, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Eggs is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Eggs

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions