About
Egg whites are a popular food item that is high in protein and low in fat and calories. They are a great source of essential vitamins and minerals, including vitamin B12, selenium, and riboflavin. Egg whites can be used in a variety of recipes, from omelets to meringues. Egg whites are a great way to get the protein you need without the extra fat and calories.
Macronutrients Breakdown
Proteins
10.9
Fats
0.7
Carbs
0.2
Fibre
0.0
Get the best of both worlds - the taste you love and the health benefits you need - with Egg Whites
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Recipe
Ingredients
egg whites
3
diced onion
1/4 cup
diced bell pepper
1/4 cup
diced mushrooms
1/4 cup
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
paprika
1/4 teaspoon
Salt and pepper to taste
Directions
Step 1:
Heat a non-stick skillet over medium heat.
Step 2:
Add the diced onion, bell pepper, and mushrooms to the skillet and cook until softened, about 5 minutes.
Step 3:
In a medium bowl, whisk together the egg whites, garlic powder, onion powder, paprika, salt, and pepper.
Step 4:
Pour the egg mixture into the skillet and cook until the eggs are set, about 5 minutes.
Step 5:
Flip the omelette and cook for an additional 2 minutes.
Step 6:
Serve the omelette warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 117027 users have chowed down on Egg Whites a whopping 545940 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Chandigarh, Bengaluru, Pune are the top 5 cities gobbling up Egg Whites like there's no tomorrow.
When was it eaten the most?
When it comes to Egg Whites, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Egg Whites is the food of choice for 24-27 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 117027 users have chowed down on Egg Whites a whopping 545940 times.
Don't deprive yourself of Egg Whites
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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