The Healthify Food Library

The Healthify Food Library

Egg Whites



Egg whites are a popular food item that is high in protein and low in fat and calories. They are a great source of essential vitamins and minerals, including vitamin B12, selenium, and riboflavin. Egg whites can be used in a variety of recipes, from omelets to meringues. Egg whites are a great way to get the protein you need without the extra fat and calories.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg Whites

Chat with our coaches to find out how.




egg whites


diced onion

1/4 cup

diced bell pepper

1/4 cup

diced mushrooms

1/4 cup

garlic powder

1/4 teaspoon

onion powder

1/4 teaspoon


1/4 teaspoon

Salt and pepper to taste



Step 1:

Heat a non-stick skillet over medium heat.

Step 2:

Add the diced onion, bell pepper, and mushrooms to the skillet and cook until softened, about 5 minutes.

Step 3:

In a medium bowl, whisk together the egg whites, garlic powder, onion powder, paprika, salt, and pepper.

Step 4:

Pour the egg mixture into the skillet and cook until the eggs are set, about 5 minutes.

Step 5:

Flip the omelette and cook for an additional 2 minutes.

Step 6:

Serve the omelette warm. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 117027 users have chowed down on Egg Whites a whopping 545940 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Chandigarh, Bengaluru, Pune are the top 5 cities gobbling up Egg Whites like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg Whites, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg Whites is the food of choice for 24-27 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Egg Whites

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions