The Healthify Food Library

The Healthify Food Library

Egg White Omelette

egg-white-omelette

About

An egg white omelette is a light and fluffy omelette made with only egg whites. It is a great source of protein and is low in fat and calories. Egg white omelettes are a great way to start the day, as they are packed with essential vitamins and minerals. They can be filled with a variety of ingredients such as vegetables, cheese, and herbs, making them a versatile and delicious breakfast option. Egg white omelettes are served with toast, mashed potato or can be a part of sandwich or wrap too..

Macronutrients Breakdown

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Proteins

9.7
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Fats

0.8
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Carbs

6.1
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Fibre

0.1

Get the best of both worlds - the taste you love and the health benefits you need - with Egg White Omelette

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Recipe

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Ingredients

egg whites

3

salt

1/4 teaspoon

black pepper

1/4 teaspoon

olive oil

1 tablespoon

diced onion

1/4 cup

diced bell pepper

1/4 cup

diced mushrooms

1/4 cup

shredded cheese

1/4 cup

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Directions

Step 1:

Crack the egg whites into a bowl and whisk until frothy.

Step 2:

Add the salt and pepper and whisk until combined.

Step 3:

Heat the olive oil in a non-stick skillet over medium heat.

Step 4:

Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes.

Step 5:

Pour the egg whites into the skillet and cook until the edges are set, about 2 minutes.

Step 6:

Sprinkle the cheese over the top and cook until the cheese is melted and the omelette is cooked through, about 2 minutes.

Step 7:

Slide the omelette onto a plate and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 76230 users have chowed down on Egg White Omelette a whopping 305041 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Pune, Bengaluru are the top 5 cities gobbling up Egg White Omelette like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg White Omelette, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg White Omelette is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Egg White Omelette

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Frequently Asked Questions