The Healthify Food Library

The Healthify Food Library

Egg White Omelette



An egg white omelette is a light and fluffy omelette made with only egg whites. It is a great source of protein and is low in fat and calories. Egg white omelettes are a great way to start the day, as they are packed with essential vitamins and minerals. They can be filled with a variety of ingredients such as vegetables, cheese, and herbs, making them a versatile and delicious breakfast option. Egg white omelettes are served with toast, mashed potato or can be a part of sandwich or wrap too..

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg White Omelette

Chat with our coaches to find out how.




egg whites



1/4 teaspoon

black pepper

1/4 teaspoon

olive oil

1 tablespoon

diced onion

1/4 cup

diced bell pepper

1/4 cup

diced mushrooms

1/4 cup

shredded cheese

1/4 cup



Step 1:

Crack the egg whites into a bowl and whisk until frothy.

Step 2:

Add the salt and pepper and whisk until combined.

Step 3:

Heat the olive oil in a non-stick skillet over medium heat.

Step 4:

Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes.

Step 5:

Pour the egg whites into the skillet and cook until the edges are set, about 2 minutes.

Step 6:

Sprinkle the cheese over the top and cook until the cheese is melted and the omelette is cooked through, about 2 minutes.

Step 7:

Slide the omelette onto a plate and serve. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 76230 users have chowed down on Egg White Omelette a whopping 305041 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Pune, Bengaluru are the top 5 cities gobbling up Egg White Omelette like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg White Omelette, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg White Omelette is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Egg White Omelette

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions