The Healthify Food Library

The Healthify Food Library

Egg White Omelet



An egg white omelet is a light and fluffy omelet made with only egg whites. It is a great source of protein and is low in fat and calories. They are a great way to start the day and can be enjoyed for breakfast, lunch, or dinner.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg White Omelet

Chat with our coaches to find out how.




egg whites


diced onion

1/4 cup

diced bell pepper

1/4 cup

diced mushrooms

1/4 cup

garlic powder

1/4 teaspoon

onion powder

1/4 teaspoon

black pepper

1/4 teaspoon


1/4 teaspoon

olive oil

1 tablespoon



Step 1:

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2:

Add the diced onion, bell pepper, and mushrooms to the skillet and cook until the vegetables are softened, about 5 minutes.

Step 3:

In a medium bowl, whisk together the egg whites, garlic powder, onion powder, black pepper, and salt.

Step 4:

Pour the egg mixture into the skillet and cook until the eggs are set, about 5 minutes.

Step 5:

Flip the omelet and cook for an additional 2 minutes.

Step 6:

Serve the omelet warm. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11674 users have chowed down on Egg White Omelet a whopping 21694 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Bengaluru, Chennai are the top 5 cities gobbling up Egg White Omelet like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Egg White Omelet, our users are head over heels in february, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Egg White Omelet is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Egg White Omelet

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions