About
Egg White Curry is a popular dish in India and other parts of South Asia. It is a creamy, flavorful curry made with egg whites, spices, and vegetables. The egg whites are cooked in a spicy gravy and served with rice or roti.
Macronutrients Breakdown
Proteins
4.3
Fats
4.3
Carbs
7.8
Fibre
1.6
Get the best of both worlds - the taste you love and the health benefits you need - with Egg White Curry
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Recipe
Ingredients
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
chili powder
1 teaspoon
onion, finely chopped
1
cloves garlic, minced
2
inch ginger, minced
1
green chilies, finely chopped
2
tomatoes, finely chopped
2
egg whites
2 cups
coconut milk
1/2 cup
Salt to taste
chopped cilantro
2 tablespoons
Directions
Step 1:
Heat the oil in a large skillet over medium heat.
Step 2:
Add the cumin, mustard, and fenugreek seeds and cook until they start to sizzle.
Step 3:
Add the turmeric, coriander, garam masala, and chili powder and cook for 1 minute.
Step 4:
Add the onion, garlic, ginger, and green chilies and cook until the onion is softened, about 5 minutes.
Step 5:
Add the tomatoes and cook until they are softened, about 5 minutes.
Step 6:
Add the egg whites and cook until they are just set, about 5 minutes.
Step 7:
Add the coconut milk and season with salt.
Step 8:
Simmer for 5 minutes.
Step 9:
Garnish with cilantro and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11583 users have chowed down on Egg White Curry a whopping 26179 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Kolkata, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Egg White Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Egg White Curry, our users are head over heels in june, but the interest cools down in april.
Who preferred this food the most?
It's official: Egg White Curry is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11583 users have chowed down on Egg White Curry a whopping 26179 times.
Don't deprive yourself of Egg White Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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