About
Egg White Bhurji is a popular Indian dish made with scrambled egg whites. It is a quick and easy dish that can be served as a breakfast, lunch, or dinner, along with bread, roti or parathas. The dish is made with egg whites, onions, tomatoes, spices, and herbs. Egg White Bhurji is a healthy and nutritious dish that is high in protein and low in fat.
Macronutrients Breakdown
Proteins
5.7
Fats
3.8
Carbs
5.1
Fibre
1.2
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Recipe
Ingredients
egg whites
3
finely chopped onions
1/4 cup
finely chopped tomatoes
1/4 cup
finely chopped bell peppers
1/4 cup
cumin powder
1/4 teaspoon
garam masala
1/4 teaspoon
red chili powder
1/4 teaspoon
turmeric powder
1/4 teaspoon
coriander powder
1/4 teaspoon
chaat masala
1/4 teaspoon
Salt to taste
oil
1 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add the onions and sauté until they are lightly browned.
Step 3:
Add the tomatoes, bell peppers, cumin powder, garam masala, red chili powder, turmeric powder, coriander powder, chaat masala, and salt. Sauté for a few minutes until the vegetables are cooked.
Step 4:
Add the egg whites and scramble until they are cooked through.
Step 5:
Serve hot with chapatis or parathas. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15984 users have chowed down on Egg White Bhurji a whopping 34488 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Pune, Bengaluru are the top 5 cities gobbling up Egg White Bhurji like there's no tomorrow.
When was it eaten the most?
When it comes to Egg White Bhurji, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Egg White Bhurji is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15984 users have chowed down on Egg White Bhurji a whopping 34488 times.
Don't deprive yourself of Egg White Bhurji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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