The Healthify Food Library

The Healthify Food Library

Egg White Bhurji



Egg White Bhurji is a popular Indian dish made with scrambled egg whites. It is a quick and easy dish that can be served as a breakfast, lunch, or dinner, along with bread, roti or parathas. The dish is made with egg whites, onions, tomatoes, spices, and herbs. Egg White Bhurji is a healthy and nutritious dish that is high in protein and low in fat.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg White Bhurji

Chat with our coaches to find out how.




egg whites


finely chopped onions

1/4 cup

finely chopped tomatoes

1/4 cup

finely chopped bell peppers

1/4 cup

cumin powder

1/4 teaspoon

garam masala

1/4 teaspoon

red chili powder

1/4 teaspoon

turmeric powder

1/4 teaspoon

coriander powder

1/4 teaspoon

chaat masala

1/4 teaspoon

Salt to taste


1 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add the onions and sauté until they are lightly browned.

Step 3:

Add the tomatoes, bell peppers, cumin powder, garam masala, red chili powder, turmeric powder, coriander powder, chaat masala, and salt. Sauté for a few minutes until the vegetables are cooked.

Step 4:

Add the egg whites and scramble until they are cooked through.

Step 5:

Serve hot with chapatis or parathas. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15984 users have chowed down on Egg White Bhurji a whopping 34488 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Pune, Bengaluru are the top 5 cities gobbling up Egg White Bhurji like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg White Bhurji, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg White Bhurji is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Egg White Bhurji

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Frequently Asked Questions