About
An egg sandwich is a sandwich made with some type of cooked egg as the primary ingredient. It is a popular breakfast or a light meal food, and can be served hot or cold. Egg sandwiches can be made with a variety of different types of eggs, including fried, scrambled, poached, and boiled. Egg sandwiches can be served on a variety of different types of bread, including white, wheat, multigrain and rye.
Macronutrients Breakdown
Proteins
8.4
Fats
21.8
Carbs
5.3
Fibre
2.6
Get the best of both worlds - the taste you love and the health benefits you need - with Egg Sandwich
Chat with our coaches to find out how.
Recipe
Ingredients
bread
2 slices
egg
1
butter
1 tablespoon
Salt and pepper to taste
Optional
Directions
Step 1:
Heat a skillet over medium heat.
Step 2:
Spread butter on one side of each slice of bread.
Step 3:
Crack the egg into the skillet and season with salt and pepper.
Step 4:
Cook the egg until it is cooked through, about 3 minutes.
Step 5:
Place the egg on one slice of bread and top with any desired toppings.
Step 6:
Place the other slice of bread on top and press down lightly.
Step 7:
Cut the sandwich in half and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12664 users have chowed down on Egg Sandwich a whopping 18628 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Bengaluru, Mumbai, Hyderabad, Chennai are the top 5 cities gobbling up Egg Sandwich like there's no tomorrow.
When was it eaten the most?
When it comes to Egg Sandwich, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Egg Sandwich is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12664 users have chowed down on Egg Sandwich a whopping 18628 times.
Don't deprive yourself of Egg Sandwich
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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