The Healthify Food Library

The Healthify Food Library

Egg Roll



An egg roll is a popular Indian street food that originated in Kolkata. It consists of a flaky paratha that is wrapped around an omelet, filled with onion, tomato and sweet and spicy chutey. It is a filling and delicious and can be made healthier by using a whole wheat paratha.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg Roll

Chat with our coaches to find out how.




package egg roll wrappers


ground pork

1/2 lb

shredded cabbage

1/2 cup

shredded carrots

1/4 cup

chopped green onions

1/4 cup

minced garlic

1 teaspoon

grated ginger

1 teaspoon

soy sauce

1 tablespoon

sesame oil

1 teaspoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the ground pork, cabbage, carrots, green onions, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Mix until all ingredients are evenly distributed.

Step 2:

Place an egg roll wrapper on a flat surface. Place 2 tablespoons of the pork mixture in the center of the wrapper.

Step 3:

Fold the bottom corner of the wrapper up and over the filling. Fold the sides in towards the center and roll the wrapper up until it is sealed.

Step 4:

Heat a large skillet over medium-high heat. Add enough oil to coat the bottom of the skillet.

Step 5:

Place the egg rolls in the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.

Step 6:

Remove the egg rolls from the skillet and place on a paper towel-lined plate to drain any excess oil.

Step 7:

Serve the egg rolls with your favorite dipping sauce. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23212 users have chowed down on Egg Roll a whopping 32504 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Chandigarh, Delhi, Indore are the top 5 cities gobbling up Egg Roll like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Egg Roll, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Egg Roll is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Egg Roll

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Frequently Asked Questions