The Healthify Food Library

The Healthify Food Library

Egg Rice



Egg Rice is a popular dish in many parts of the world. It is a simple dish made with cooked rice and eggs. Egg Rice is a great way to use up leftover cooked rice and is a quick and easy meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg Rice

Chat with our coaches to find out how.




cooked white rice

2 cups



vegetable oil

2 tablespoons

diced onion

1/4 cup

diced bell pepper

1/4 cup

diced carrots

1/4 cup

frozen peas

1/4 cup

soy sauce

2 tablespoons

Salt and pepper to taste



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the onion, bell pepper, and carrots and cook until softened, about 5 minutes.

Step 3:

Add the frozen peas and cook for another 2 minutes.

Step 4:

Push the vegetables to the side of the skillet and crack the eggs into the center.

Step 5:

Scramble the eggs until cooked through, about 2 minutes.

Step 6:

Add the cooked rice and soy sauce and stir to combine.

Step 7:

Season with salt and pepper to taste.

Step 8:

Serve hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 22134 users have chowed down on Egg Rice a whopping 34137 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Egg Rice like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Egg Rice, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Egg Rice is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Egg Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions