The Healthify Food Library

The Healthify Food Library

Egg Puffs

egg-puffs

About

Egg Puff is a popular snack in India. It is a bakery style snack made with eggs , spices and puff pastry. The eggs are boiled and cooked with onions, green chillies and spices and stuffed in puff pastry sheets and baked until golden brown. Egg Puffs are usually served hot and are often eaten as a snack.

Macronutrients Breakdown

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Proteins

7.3
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Fats

23.9
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Carbs

22.2
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Fibre

1.3

Get the best of both worlds - the taste you love and the health benefits you need - with Egg Puffs

Chat with our coaches to find out how.

Recipe

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Ingredients

eggs

4

all-purpose flour

1/2 cup

baking powder

1/2 teaspoon

salt

1/4 teaspoon

milk

1/2 cup

butter, melted

2 tablespoons

vanilla extract

1/2 teaspoon

sugar

1/4 cup

vegetable oil

1/4 cup

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Directions

Step 1:

Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin.

Step 2:

In a medium bowl, whisk together the eggs, flour, baking powder, salt, milk, butter, vanilla extract, sugar, and vegetable oil until smooth.

Step 3:

Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 4:

Bake for 15 to 20 minutes, or until the puffs are golden brown and a toothpick inserted into the center comes out clean.

Step 5:

Serve warm. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23141 users have chowed down on Egg Puffs a whopping 33199 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Egg Puffs like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg Puffs, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg Puffs is the food of choice for 24-27 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Egg Puffs

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions