About
Egg Puff is a popular snack in India. It is a bakery style snack made with eggs , spices and puff pastry. The eggs are boiled and cooked with onions, green chillies and spices and stuffed in puff pastry sheets and baked until golden brown. Egg Puffs are usually served hot and are often eaten as a snack.
Macronutrients Breakdown
Proteins
7.3
Fats
23.9
Carbs
22.2
Fibre
1.3
Get the best of both worlds - the taste you love and the health benefits you need - with Egg Puff
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Recipe
Ingredients
eggs
2
all-purpose flour
2 tablespoons
butter
2 tablespoons
baking powder
1/4 teaspoon
salt
1/4 teaspoon
milk
1/4 cup
grated cheese
1/4 cup
chopped onion
1/4 cup
chopped bell pepper
1/4 cup
chopped ham
1/4 cup
chopped mushrooms
1/4 cup
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
In a medium bowl, whisk together eggs, flour, butter, baking powder, and salt until smooth.
Step 3:
Add milk, cheese, onion, bell pepper, ham, and mushrooms and mix until combined.
Step 4:
Grease a muffin tin with butter or cooking spray.
Step 5:
Divide the egg mixture evenly among the muffin cups.
Step 6:
Bake for 15-20 minutes, or until the egg puffs are golden brown and cooked through.
Step 7:
Serve warm and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22938 users have chowed down on Egg Puff a whopping 31709 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Mumbai are the top 5 cities gobbling up Egg Puff like there's no tomorrow.
When was it eaten the most?
When it comes to Egg Puff, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Egg Puff is the food of choice for 28-30 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22938 users have chowed down on Egg Puff a whopping 31709 times.
Don't deprive yourself of Egg Puff
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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