The Healthify Food Library

The Healthify Food Library

Egg Omelet

egg-omelet

About

An egg omelet is a dish made by whisking eggs and then cooking them in a pan with butter or oil. It is often filled with ingredients such as cheese, vegetables, and meats. Egg omelets are a popular breakfast food. They are a versatile dish that can be customized to suit individual tastes.

Macronutrients Breakdown

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Proteins

11.9
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Fats

1.9
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Carbs

19.9
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Fibre

0.1

Get the best of both worlds - the taste you love and the health benefits you need - with Egg Omelet

Chat with our coaches to find out how.

Recipe

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Ingredients

eggs

2

milk

2 tablespoons

butter

2 tablespoons

Salt and pepper to taste

Optional

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Directions

Step 1:

Crack the eggs into a bowl and whisk together with the milk.

Step 2:

Heat the butter in a skillet over medium heat.

Step 3:

Pour the egg mixture into the skillet and season with salt and pepper.

Step 4:

Cook the omelet for 2-3 minutes, until the edges are lightly browned.

Step 5:

Flip the omelet over and cook for an additional 2-3 minutes.

Step 6:

Add any optional ingredients to the center of the omelet and fold in half.

Step 7:

Cook for an additional 1-2 minutes, until the omelet is cooked through.

Step 8:

Serve the omelet hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 131839 users have chowed down on Egg Omelet a whopping 259848 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Mumbai, Kolkata, Pune, Hyderabad are the top 5 cities gobbling up Egg Omelet like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg Omelet, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg Omelet is the food of choice for 24-27 male, with people of 35-40 BMI also on board.

Don't deprive yourself of Egg Omelet

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions