The Healthify Food Library

The Healthify Food Library

Egg Noodles



Egg noodles are popular in many Asian cuisines, such as Chinese, Japanese, and Thai. Noodles are made from wheat flour, eggs, salt and it is tossed with choice of vegetables, sauces, herbs and spices. They can be served with soups, stir-fries, and boiled or fried egg.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg Noodles

Chat with our coaches to find out how.




ounces egg noodles


olive oil

2 tablespoons

cloves garlic, minced


red pepper flakes

1/2 teaspoon

soy sauce

1/4 cup


2 tablespoons

rice vinegar

2 tablespoons

sesame oil

2 tablespoons

freshly grated ginger

2 tablespoons

chopped fresh cilantro

2 tablespoons

toasted sesame seeds

2 tablespoons



Step 1:

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions. Drain and set aside.

Step 2:

Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute.

Step 3:

Add the soy sauce, honey, rice vinegar, sesame oil, ginger, and cilantro. Stir to combine.

Step 4:

Add the cooked egg noodles to the skillet and toss to coat. Cook for 2-3 minutes, stirring occasionally.

Step 5:

Serve the egg noodles topped with toasted sesame seeds. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13871 users have chowed down on Egg Noodles a whopping 18528 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Kolkata, Bengaluru, Mumbai are the top 5 cities gobbling up Egg Noodles like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg Noodles, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Egg Noodles is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Egg Noodles

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions