The Healthify Food Library

The Healthify Food Library

Egg Masala



Egg Masala is a popular Indian dish made with boiled eggs cooked in a spicy tomato-based sauce. It is usually served with rice or roti. The eggs are usually boiled and then added to the sauce. The dish can be made with either whole eggs or egg whites.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg Masala

Chat with our coaches to find out how.




vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

onion, finely chopped


cloves garlic, minced


inch ginger, minced


green chillies, finely chopped


tomatoes, finely chopped


hard boiled eggs, peeled and halved


Salt to taste

chopped fresh cilantro

2 tablespoons



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the cumin and mustard seeds and cook until they start to sizzle.

Step 3:

Add the turmeric, coriander, and garam masala and stir to combine.

Step 4:

Add the onion, garlic, ginger, and green chillies and cook until the onion is softened, about 5 minutes.

Step 5:

Add the tomatoes and cook until they are soft and beginning to break down, about 5 minutes.

Step 6:

Add the eggs and stir to combine.

Step 7:

Season with salt and cook for another 5 minutes.

Step 8:

Garnish with cilantro and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17085 users have chowed down on Egg Masala a whopping 26953 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Pune, Hyderabad are the top 5 cities gobbling up Egg Masala like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg Masala, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg Masala is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Egg Masala

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions