Egg Gravy is a curry made with eggs usually cooked in a tomato-onion gravy base. The eggs are usually scrambled or boiled and then added to the gravy. It is usually served with rice or rotis.
Proteins
Fats
Carbs
Fibre
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4
1/4 cup
1/4 cup
2 cups
1/2 teaspoon
1/2 teaspoon
1/2 teaspoon
1/2 teaspoon
In a medium saucepan, melt the butter over medium heat.
Add the flour and whisk until combined and lightly browned.
Slowly add the chicken broth, whisking constantly until the mixture is smooth.
Add the garlic powder, onion powder, paprika, and thyme. Stir to combine.
Crack the eggs into the saucepan and whisk until combined.
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Season with salt and pepper to taste.
Serve over mashed potatoes, rice, or toast. Enjoy!
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It's official: Egg Gravy is the food of choice for 28-30 female, with people of 20-25 BMI also on board.
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