The Healthify Food Library

The Healthify Food Library

Egg Gravy

egg-gravy

About

Egg Gravy is a curry made with eggs usually cooked in a tomato-onion gravy base. The eggs are usually scrambled or boiled and then added to the gravy. It is usually served with rice or rotis.

Macronutrients Breakdown

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Proteins

4.7
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Fats

3.1
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Carbs

8.2
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Fibre

1.0

Get the best of both worlds - the taste you love and the health benefits you need - with Egg Gravy

Chat with our coaches to find out how.

Recipe

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Ingredients

eggs

4

butter

1/4 cup

all

1/4 cup

purpose flour

chicken broth

2 cups

garlic powder

1/2 teaspoon

onion powder

1/2 teaspoon

paprika

1/2 teaspoon

dried thyme

1/2 teaspoon

Salt and pepper to taste

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Directions

Step 1:

In a medium saucepan, melt the butter over medium heat.

Step 2:

Add the flour and whisk until combined and lightly browned.

Step 3:

Slowly add the chicken broth, whisking constantly until the mixture is smooth.

Step 4:

Add the garlic powder, onion powder, paprika, and thyme. Stir to combine.

Step 5:

Crack the eggs into the saucepan and whisk until combined.

Step 6:

Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Step 7:

Season with salt and pepper to taste.

Step 8:

Serve over mashed potatoes, rice, or toast. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10589 users have chowed down on Egg Gravy a whopping 16309 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Egg Gravy like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg Gravy, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Egg Gravy is the food of choice for 28-30 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Egg Gravy

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions