The Healthify Food Library

The Healthify Food Library

Egg Fry



Egg Fry is a popular dish in many parts of the world, made by frying eggs in oil or butter. It is usually served as a breakfast dish, but can also be enjoyed as a snack or light meal. The dish is usually made with eggs, oil or butter, salt, and pepper. Other ingredients such as onions, garlic, herbs, and spices can also be added to the dish. Egg Fry is a quick and easy dish to make often served with a piece of toast for breakfast.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Egg Fry

Chat with our coaches to find out how.







2 tablespoons

Salt and pepper to taste

garlic powder (optional)

1 teaspoon



Step 1:

Heat the oil in a large skillet over medium-high heat.

Step 2:

Crack the eggs into the skillet and season with salt and pepper.

Step 3:

Cook the eggs for 3-4 minutes, stirring occasionally, until the whites are cooked through and the yolks are still runny.

Step 4:

Sprinkle with garlic powder (optional) and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 33844 users have chowed down on Egg Fry a whopping 77876 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Hyderabad, Mumbai, Lucknow, Pune are the top 5 cities gobbling up Egg Fry like there's no tomorrow.

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When was it eaten the most?

When it comes to Egg Fry, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: Egg Fry is the food of choice for 15-18 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Egg Fry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions