The Healthify Food Library

The Healthify Food Library

Dry Grapes

dry-grapes

About

Dry grapes, also known as raisins, are grapes that have been dried in the sun or in a food dehydrator. Drying the grapes makes them sweet and chewy, hence popular amongst kids. They are also used in baking, cooking, or in breakfast cereals. Dry grapes are a good source of fiber, iron, and potassium, and are high in antioxidants.

Macronutrients Breakdown

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Proteins

1.8
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Fats

74.6
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Carbs

0.3
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Fibre

6.8

Get the best of both worlds - the taste you love and the health benefits you need - with Dry Grapes

Chat with our coaches to find out how.

Recipe

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Ingredients

dry grapes

1 cup

olive oil

1 teaspoon

honey

1 teaspoon

cinnamon

1 teaspoon

nutmeg

1 teaspoon

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Directions

Step 1:

Preheat oven to 350 degrees Fahrenheit.

Step 2:

Place dry grapes in a bowl and add olive oil, honey, cinnamon, and nutmeg. Mix until all ingredients are evenly distributed.

Step 3:

Spread the mixture onto a baking sheet lined with parchment paper.

Step 4:

Bake for 15 minutes, stirring occasionally.

Step 5:

Remove from oven and let cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 16860 users have chowed down on Dry Grapes a whopping 49058 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Dry Grapes like there's no tomorrow.

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When was it eaten the most?

When it comes to Dry Grapes, our users are head over heels in december, but the interest cools down in april.

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Who preferred this food the most?

It's official: Dry Grapes is the food of choice for 15-18 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Dry Grapes

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions