The Healthify Food Library

The Healthify Food Library

Dry Fruits



Dry fruits are mix of nuts and dried fruits. They are usually eaten as snacks or used as ingredients in various dishes. Common types of dry fruits include raisins, dates, apricots, figs, prunes, almonds, walnuts, cashews, and pistachios. Dry fruits are a great source of vitamins, minerals, and dietary fiber. They are also high in calories and can be a healthy snack option when eaten in moderation.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Dry Fruits

Chat with our coaches to find out how.




mixed dry fruits (almonds, cashews, pistachios, raisins, etc.)

1 cup


1/2 cup


1/4 cup

cardamom powder

1/4 teaspoon

sesame seeds

1 tablespoon



Step 1:

Heat the ghee in a pan and add the dry fruits. Roast them for a few minutes until they turn golden brown.

Step 2:

Add the jaggery and stir until it melts completely.

Step 3:

Add the cardamom powder and sesame seeds and mix well.

Step 4:

Remove the pan from heat and let the mixture cool down.

Step 5:

Once the mixture is cool enough to handle, take small portions of it and shape them into ladoos.

Step 6:

Serve the ladoos and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 26939 users have chowed down on Dry Fruits a whopping 56681 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Mumbai, Pune, Hyderabad, Lucknow are the top 5 cities gobbling up Dry Fruits like there's no tomorrow.

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When was it eaten the most?

When it comes to Dry Fruits, our users are head over heels in november, but the interest cools down in marchapril.

The Healthify Food Library
Who preferred this food the most?

It's official: Dry Fruits is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Dry Fruits

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions