About
Dragon fruit is a tropical fruit native to Central and South America. It is also known as pitaya or pitahaya. It has a bright pink or yellow skin and a white, sweet, and crunchy flesh. Dragon fruit is high in fiber, vitamins, and minerals, and is a good source of antioxidants. It has a mild, sweet flavor and can be eaten raw or used in smoothies, juices, and desserts.
Macronutrients Breakdown
Proteins
2.0
Fats
9.0
Carbs
2.0
Fibre
1.5
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Recipe
Ingredients
Dragon Fruit
1
freshly squeezed lime juice
1/4 cup
honey
1/4 cup
chopped fresh mint
1/4 cup
chopped fresh cilantro
1/4 cup
diced red onion
1/4 cup
diced jalapeno pepper
1/4 cup
diced bell pepper
1/4 cup
diced mango
1/4 cup
Salt and pepper to taste
Directions
Step 1:
Cut the dragon fruit in half and scoop out the flesh.
Step 2:
Place the dragon fruit flesh in a bowl and mash it with a fork.
Step 3:
Add the lime juice, honey, mint, cilantro, red onion, jalapeno pepper, bell pepper, and mango to the bowl and mix until combined.
Step 4:
Season with salt and pepper to taste.
Step 5:
Serve the dragon fruit salsa with chips or as a topping for tacos or burritos. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 30297 users have chowed down on Dragon Fruit a whopping 62007 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Hyderabad, Pune, Bengaluru, Chennai are the top 5 cities gobbling up Dragon Fruit like there's no tomorrow.
When was it eaten the most?
When it comes to Dragon Fruit, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Dragon Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 30297 users have chowed down on Dragon Fruit a whopping 62007 times.
Don't deprive yourself of Dragon Fruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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