The Healthify Food Library

The Healthify Food Library




Dosai is a type of South Indian savory crepe made from a fermented batter of rice and lentils. It is usually served with chutney, sambar, or other accompaniments. Dosai is a popular breakfast dish in South India, but can also be eaten as a snack or light meal. It is usually served hot and can be made in a variety of shapes and sizes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Dosai

Chat with our coaches to find out how.




white rice

2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

Salt to taste


2 tablespoons



Step 1:

Soak the rice and urad dal in separate bowls for at least 4 hours.

Step 2:

Drain the water from the rice and urad dal and grind them separately in a blender or food processor.

Step 3:

Add the fenugreek seeds to the urad dal and grind it together.

Step 4:

Mix the two mixtures together and add salt to taste.

Step 5:

Heat a non-stick pan and pour a ladleful of the batter onto the pan.

Step 6:

Spread the batter evenly and drizzle some oil around the edges.

Step 7:

Cook the dosai on both sides until it is golden brown.

Step 8:

Serve hot with chutney or sambar. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13377 users have chowed down on Dosai a whopping 43399 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Hyderabad, Delhi are the top 5 cities gobbling up Dosai like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Dosai, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Dosai is the food of choice for greater-than35 male, with people of 30-35 BMI also on board.

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Frequently Asked Questions