The Healthify Food Library

The Healthify Food Library

Dosa with Aloo Masala

dosa-with-aloo-masala

About

Dosa with Aloo Masala is a much loved South Indian dish. It is a thin, crispy crepe made from a fermented batter of rice and lentils, filled with a spicy potato curry. The potato curry is made with potatoes, onions, ginger with a mustard seeds and curry leaves tempering. The dosa is usually served with chutney and sambar. It is a popular breakfast dish, but can also be enjoyed as a snack or light meal.

Macronutrients Breakdown

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Proteins

3.7
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Fats

20.6
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Carbs

6.5
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Fibre

2.0

Get the best of both worlds - the taste you love and the health benefits you need - with Dosa with Aloo Masala

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Recipe

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Ingredients

all-purpose flour

2 cups

salt

1 teaspoon

sugar

1 teaspoon

baking soda

1 teaspoon

yogurt

1/2 cup

water

1/2 cup

oil

2 tablespoons

potatoes, boiled and mashed

2

onion, finely chopped

1

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

chopped coriander leaves

2 tablespoons

oil

2 tablespoons

Salt to taste

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Directions

Step 1:

In a large bowl, mix together the all-purpose flour, salt, sugar and baking soda.

Step 2:

Add the yogurt and water and mix until a smooth batter is formed.

Step 3:

Heat 2 tablespoons of oil in a pan and add the cumin seeds, mustard seeds and onion.

Step 4:

Saute until the onion is golden brown.

Step 5:

Add the mashed potatoes, turmeric powder, red chilli powder, garam masala and salt to taste.

Step 6:

Saute for a few minutes and then add the chopped coriander leaves.

Step 7:

Heat a non-stick pan and pour a ladleful of the batter.

Step 8:

Spread it evenly and cook until the edges start to brown.

Step 9:

Flip the dosa and cook the other side.

Step 10:

Place a spoonful of the aloo masala in the center of the dosa and fold it.

Step 11:

Serve hot with chutney or sambar.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 41464 users have chowed down on Dosa with Aloo Masala a whopping 55111 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Indore, Kolkata, Lucknow are the top 5 cities gobbling up Dosa with Aloo Masala like there's no tomorrow.

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When was it eaten the most?

When it comes to Dosa with Aloo Masala, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Dosa with Aloo Masala is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Dosa with Aloo Masala

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions