The Healthify Food Library

The Healthify Food Library




Dosa is a type of savory pancake or crepe from South India. It is made from a fermented batter of rice and black lentils. Dosa is usually served with accompaniments such as chutney, sambar, or potato curry. It is a popular breakfast dish in South India. Dosa is also popular in other parts of India, as well as in other countries with large South Indian diaspora populations.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Dosa

Chat with our coaches to find out how.




white rice

2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

Salt to taste


2 tablespoons



Step 1:

Soak the rice and urad dal in separate bowls for at least 4 hours.

Step 2:

Drain the water from the rice and urad dal and grind them separately in a blender or food processor.

Step 3:

Add the fenugreek seeds to the urad dal and grind it again until it is a smooth paste.

Step 4:

Mix the two pastes together and add salt to taste.

Step 5:

Heat a non-stick pan and pour a ladleful of the batter onto the pan.

Step 6:

Spread the batter evenly and drizzle some oil around the edges.

Step 7:

Cook the dosa on both sides until it is golden brown.

Step 8:

Serve hot with chutney or sambar. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 340211 users have chowed down on Dosa a whopping 1188756 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Dosa like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Dosa, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Dosa is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

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Frequently Asked Questions