The Healthify Food Library

The Healthify Food Library

Dates dried



Dates are a type of dried fruit that are widely consumed the world over. They are sweet and chewy, and are often eaten as a snack or used in desserts. Dates are high in fiber, vitamins, and minerals, and are a good source of energy. Dates are used to make smoothies, energy bars or date syrup. It is a healthy way to add sweetness to dishes when trying to avoid sugar.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Dates dried

Chat with our coaches to find out how.




pitted dates

1 cup


1/4 cup


1/4 cup

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground ginger

1/4 teaspoon

ground allspice

1/4 teaspoon



Step 1:

Preheat oven to 350 degrees F.

Step 2:

In a medium saucepan, combine the dates, honey, and water. Bring to a boil over medium-high heat, stirring occasionally.

Step 3:

Reduce heat to low and simmer for 10 minutes, stirring occasionally.

Step 4:

Remove from heat and stir in the cinnamon, nutmeg, ginger, and allspice.

Step 5:

Spread the mixture onto a parchment-lined baking sheet.

Step 6:

Bake for 15 minutes, stirring once halfway through.

Step 7:

Allow to cool completely before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12245 users have chowed down on Dates dried a whopping 41961 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Kolkata, Chennai, Mumbai, Bengaluru are the top 5 cities gobbling up Dates dried like there's no tomorrow.

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When was it eaten the most?

When it comes to Dates dried, our users are head over heels in september, but the interest cools down in januarymay.

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Who preferred this food the most?

It's official: Dates dried is the food of choice for less-than15 male, with people of >40 BMI also on board.

Don't deprive yourself of Dates dried

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions