About
Dates are a type of dried fruit that are native to the Middle East and North Africa. They are sweet and chewy, and can be eaten fresh or dried. Dates are a good source of dietary fiber, vitamins, and minerals, and can be used in a variety of recipes, from sweet to savory.
Macronutrients Breakdown
Proteins
2.5
Fats
75.8
Carbs
0.4
Fibre
8.3
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Recipe
Ingredients
all-purpose flour
2 cups
baking powder
1 teaspoon
baking soda
1 teaspoon
salt
1/2 teaspoon
butter, softened
1/2 cup
granulated sugar
1 cup
eggs
2
vanilla extract
1 teaspoon
buttermilk
1 cup
chopped dates
1 cup
chopped walnuts
1 cup
Directions
Step 1:
Preheat oven to 350°F. Grease and flour a 9-inch round cake pan.
Step 2:
In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
Step 3:
In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla extract.
Step 4:
Gradually add the dry ingredients to the creamed mixture, alternating with the buttermilk. Stir in the dates and walnuts.
Step 5:
Pour the batter into the prepared pan. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Step 6:
Allow the cake to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 211782 users have chowed down on Dates a whopping 1048436 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Kolkata, Pune are the top 5 cities gobbling up Dates like there's no tomorrow.
When was it eaten the most?
When it comes to Dates, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Dates is the food of choice for 19-23 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 211782 users have chowed down on Dates a whopping 1048436 times.
Don't deprive yourself of Dates
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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