The Healthify Food Library

The Healthify Food Library




Dates are a type of dried fruit that are native to the Middle East and North Africa. They are sweet and chewy, and can be eaten fresh or dried. Dates are a good source of dietary fiber, vitamins, and minerals, and can be used in a variety of recipes, from sweet to savory.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Dates

Chat with our coaches to find out how.




all-purpose flour

2 cups

baking powder

1 teaspoon

baking soda

1 teaspoon


1/2 teaspoon

butter, softened

1/2 cup

granulated sugar

1 cup



vanilla extract

1 teaspoon


1 cup

chopped dates

1 cup

chopped walnuts

1 cup



Step 1:

Preheat oven to 350°F. Grease and flour a 9-inch round cake pan.

Step 2:

In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

Step 3:

In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla extract.

Step 4:

Gradually add the dry ingredients to the creamed mixture, alternating with the buttermilk. Stir in the dates and walnuts.

Step 5:

Pour the batter into the prepared pan. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Step 6:

Allow the cake to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 211782 users have chowed down on Dates a whopping 1048436 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Kolkata, Pune are the top 5 cities gobbling up Dates like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Dates, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Dates is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Dates

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions