About
Daliya Khichdi is a popular Indian dish made with cracked wheat, also known as bulgur or broken wheat. It is a nutritious and delicious dish that is often served as a breakfast or lunch. It is made by cooking the cracked wheat with vegetables, spices, and sometimes lentils. The dish is usually served with yogurt or pickle. It is a healthy and filling high fiber meal.
Macronutrients Breakdown
Proteins
3.2
Fats
11.1
Carbs
2.0
Fibre
2.4
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Recipe
Ingredients
Daliya (broken wheat)
1 cup
Moong Dal
1/2 cup
chopped vegetables (carrots, beans, peas, potatoes)
1/2 cup
cumin seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
Salt to taste
water
2 cups
Directions
Step 1:
Heat oil in a pressure cooker.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add ginger-garlic paste and sauté for a few seconds.
Step 4:
Add chopped vegetables and sauté for a few minutes.
Step 5:
Add Daliya, Moong Dal, turmeric powder, red chilli powder, garam masala, coriander powder and salt.
Step 6:
Mix everything together and sauté for a few minutes.
Step 7:
Add 2 cups of water and mix everything together.
Step 8:
Close the lid of the pressure cooker and cook for 2-3 whistles.
Step 9:
Once the pressure is released, open the lid and mix everything together.
Step 10:
Serve hot with curd or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10486 users have chowed down on Daliya Khichdi a whopping 22178 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Indore, Mumbai, Lucknow, Pune are the top 5 cities gobbling up Daliya Khichdi like there's no tomorrow.
When was it eaten the most?
When it comes to Daliya Khichdi, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Daliya Khichdi is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10486 users have chowed down on Daliya Khichdi a whopping 22178 times.
Don't deprive yourself of Daliya Khichdi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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