The Healthify Food Library

The Healthify Food Library




Daliya is a type of porridge made from cracked wheat, also known as bulgur. It is usually cooked with milk and sugar, and sometimes flavored with cardamom, raisins, or nuts. It is a nutritious and filling breakfast or snack, and can be served hot or cold. Since daliya is made from whole wheat kernels, it is an excellent source of fiber and complex carbohydrate.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Daliya

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1 cup


2 cups

Salt to taste


1 teaspoon

Cumin seeds

1 teaspoon

Coriander powder

1 teaspoon

Red chilli powder

1/2 teaspoon

Turmeric powder

1/4 teaspoon

Garam masala

1/4 teaspoon

Chopped onion

1/4 cup

Chopped tomato

1/4 cup

Chopped green chilli

1/4 cup

Chopped coriander leaves

1/4 cup



Step 1:

Heat ghee in a pan and add cumin seeds.

Step 2:

When the cumin seeds start to crackle, add chopped onion and sauté until it turns golden brown.

Step 3:

Add chopped tomato, green chilli, coriander powder, red chilli powder, turmeric powder and garam masala.

Step 4:

Sauté for a few minutes until the tomatoes are cooked.

Step 5:

Add the daliya and mix well.

Step 6:

Add 2 cups of water and salt to taste.

Step 7:

Bring the mixture to a boil and then reduce the heat to low.

Step 8:

Cover the pan and cook for 10-15 minutes or until the daliya is cooked.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 21403 users have chowed down on Daliya a whopping 48189 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Hyderabad, Chandigarh are the top 5 cities gobbling up Daliya like there's no tomorrow.

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When was it eaten the most?

When it comes to Daliya, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Daliya is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Daliya

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Frequently Asked Questions