Dalia Upma is a savory breakfast dish that hails from the Indian subcontinent. It's prepared using broken wheat or cracked wheat (dalia), and contains a variety of vegetables, making it a rich source of fiber and essential nutrients. This meal is perfect for those looking to incorporate a healthy and hearty breakfast option into their diet. It's typically served with coconut chutney or yogurt on the side.
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Rinse the dalia thoroughly under running water and drain.
In a pot, bring water to a boil and add the dalia, simmer until it is cooked and all the water has been absorbed.
In a pan, heat the oil and add the mustard seeds. When they start to crackle, add the onions and green chillies and sauté until the onions are translucent.
Add the vegetables, season with salt and cook until they are soft.
Add the cooked dalia to the pan with vegetables, mix well.
Cook for another 2-3 minutes, then turn off the heat.
Add lemon juice, stir well, and serve hot with yogurt or coconut chutney on the side.