About
Dalia Upma is a savory breakfast dish that hails from the Indian subcontinent. It's prepared using broken wheat or cracked wheat (dalia), and contains a variety of vegetables, making it a rich source of fiber and essential nutrients. This meal is perfect for those looking to incorporate a healthy and hearty breakfast option into their diet. It's typically served with coconut chutney or yogurt on the side.
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Recipe
Ingredients
dalia (cracked wheat)
1 cup
water
2 cups
vegetable oil
2 tablespoons
mustard seeds
1 teaspoon
onion, finely chopped
1
green chillies, chopped
2
diced carrots
1/2 cup
green peas
1/2 cup
diced capsicum
1/2 cup
Salt to taste
lemon juice
1 teaspoon
Directions
Step 1:
Rinse the dalia thoroughly under running water and drain.
Step 2:
In a pot, bring water to a boil and add the dalia, simmer until it is cooked and all the water has been absorbed.
Step 3:
In a pan, heat the oil and add the mustard seeds. When they start to crackle, add the onions and green chillies and sauté until the onions are translucent.
Step 4:
Add the vegetables, season with salt and cook until they are soft.
Step 5:
Add the cooked dalia to the pan with vegetables, mix well.
Step 6:
Cook for another 2-3 minutes, then turn off the heat.
Step 7:
Add lemon juice, stir well, and serve hot with yogurt or coconut chutney on the side.
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