About
Dalia is a type of porridge made from cracked wheat, also known as bulgur. It is usually cooked with milk and sugar, and sometimes flavored with cardamom, raisins, or nuts. It is a nutritious and filling breakfast or snack, and can be served hot or cold. Since dalia is made from whole wheat kernels, it is an excellent source of fiber and complex carbohydrate.
Macronutrients Breakdown
Proteins
3.1
Fats
18.6
Carbs
0.2
Fibre
4.5
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Recipe
Ingredients
Dalia
1 cup
Water
2 cups
Salt
1/4 teaspoon
Ghee
1 tablespoon
Cumin Seeds
1/4 teaspoon
Turmeric Powder
1/4 teaspoon
Red Chilli Powder
1/4 teaspoon
Coriander Powder
1/4 teaspoon
Garam Masala
1/4 teaspoon
Amchur Powder
1/4 teaspoon
Dry Mango Powder
1/4 teaspoon
Chaat Masala
1/4 teaspoon
Black Pepper Powder
1/4 teaspoon
Ajwain
1/4 teaspoon
Asafoetida
1/4 teaspoon
Mustard Seeds
1/4 teaspoon
Fenugreek Seeds
1/4 teaspoon
Curry Leaves
1/4 teaspoon
Chopped Green Chillies
1/4 teaspoon
Chopped Ginger
1/4 teaspoon
Chopped Garlic
1/4 teaspoon
Chopped Onion
1/4 teaspoon
Chopped Tomatoes
1/4 teaspoon
Chopped Coriander Leaves
1/4 teaspoon
Directions
Step 1:
Heat ghee in a pan and add cumin seeds, mustard seeds, fenugreek seeds, curry leaves, green chillies, ginger, garlic, onion, tomatoes, coriander leaves and sauté for a few minutes.
Step 2:
Add dalia and sauté for a few minutes.
Step 3:
Add water, salt, turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder, dry mango powder, chaat masala, black pepper powder, ajwain and asafoetida.
Step 4:
Cover the pan and cook on low flame for 10-15 minutes or until the dalia is cooked.
Step 5:
Serve hot with curd or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14719 users have chowed down on Dalia a whopping 34060 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Kolkata, Chandigarh, Lucknow, Delhi are the top 5 cities gobbling up Dalia like there's no tomorrow.
When was it eaten the most?
When it comes to Dalia, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Dalia is the food of choice for 19-23 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14719 users have chowed down on Dalia a whopping 34060 times.
Don't deprive yourself of Dalia
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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