About
Tur Dal is a traditional Indian dish made with lentils, and spices.The lentils are cooked until they are soft and then mixed with spices. The dish is tusually served with rotis or rice.
Macronutrients Breakdown
Proteins
4.5
Fats
11.8
Carbs
1.3
Fibre
1.9
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Recipe
Ingredients
split pigeon peas (toor dal)
1 cup
cumin seeds
1 teaspoon
coriander seeds
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
fenugreek seeds
1 teaspoon
mustard seeds
1 teaspoon
asafoetida
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chilies, finely chopped
2
sugar
1 teaspoon
oil
2 tablespoons
Salt to taste
Cilantro leaves for garnish
Directions
Step 1:
Soak the toor dal in water for at least 30 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds, coriander seeds, fenugreek seeds, mustard seeds, and asafoetida.
Step 3:
Add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few minutes.
Step 5:
Add the chopped tomatoes, green chilies, turmeric powder, red chili powder, garam masala, amchur powder, and sugar.
Step 6:
Add the soaked toor dal and salt to taste.
Step 7:
Add 2 cups of water and pressure cook for 3-4 whistles.
Step 8:
Garnish with cilantro leaves and serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 37796 users have chowed down on Dal Tur a whopping 123544 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Mumbai, Pune, Hyderabad are the top 5 cities gobbling up Dal Tur like there's no tomorrow.
When was it eaten the most?
When it comes to Dal Tur, our users are head over heels in january, but the interest cools down in december.
Who preferred this food the most?
It's official: Dal Tur is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 37796 users have chowed down on Dal Tur a whopping 123544 times.
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