The Healthify Food Library

The Healthify Food Library

Dal Roti



Dal Roti is a combination of lentils and flatbread and popular dish in India.The lentils are cooked with spices and herbs, and then served with roti or often cooked dal is used as stuffing and made dal roti. The dish is usually served with a side of vegetables or pickles. Dal Roti is a nutritious and filling meal that is often eaten for lunch or dinner.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Dal Roti

Chat with our coaches to find out how.




whole wheat flour

1 cup


1/2 teaspoon

cumin powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

red chili powder

1/4 teaspoon

garam masala

1/4 teaspoon


2 tablespoons


1/4 cup



Step 1:

In a large bowl, mix together the whole wheat flour, salt, cumin powder, turmeric powder, red chili powder, and garam masala.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Slowly add the water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a thin circle.

Step 7:

Heat a non-stick pan over medium heat.

Step 8:

Place the rolled roti on the pan and cook for 1-2 minutes.

Step 9:

Flip the roti and cook for another 1-2 minutes.

Step 10:

Serve hot with your favorite accompaniment.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11722 users have chowed down on Dal Roti a whopping 20918 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Indore are the top 5 cities gobbling up Dal Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Dal Roti, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Dal Roti is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Dal Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions