About
Dal Parantha is a popular Indian flatbread made with a combination of lentils and spices. It is usually served with a side of yogurt or pickle. The dough is made with whole wheat flour and is stuffed with a mixture of cooked lentils, spices, and herbs and then shallow-fried in oil or ghee until it is golden brown and crispy. Dal Parantha is a popular breakfast dish in North India and is often served with a side of chutney or pickle.
Macronutrients Breakdown
Proteins
6.3
Fats
27.9
Carbs
7.8
Fibre
5.2
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1/2 teaspoon
cumin seeds
1/2 teaspoon
ajwain seeds
1/2 teaspoon
oil
2 tablespoons
water
1/2 cup
cooked dal
1/2 cup
chopped cilantro
2 tablespoons
Directions
Step 1:
In a large bowl, mix together the flour, salt, cumin seeds, and ajwain seeds.
Step 2:
Add the oil and mix until the mixture resembles breadcrumbs.
Step 3:
Add the water and mix until a soft dough forms.
Step 4:
Knead the dough for 5 minutes until it is smooth and elastic.
Step 5:
Cover the dough and let it rest for 15 minutes.
Step 6:
Divide the dough into 8 equal portions.
Step 7:
Take one portion of the dough and roll it into a circle about 6 inches in diameter.
Step 8:
Place 2 tablespoons of cooked dal in the center of the circle and sprinkle with chopped cilantro.
Step 9:
Fold the edges of the circle over the filling and press to seal.
Step 10:
Roll the filled dough into a circle about 8 inches in diameter.
Step 11:
Heat a griddle or skillet over medium heat.
Step 12:
Place the parantha on the griddle and cook for 2 minutes.
Step 13:
Flip the parantha and cook for another 2 minutes.
Step 14:
Brush the parantha with oil and cook for 1 minute on each side.
Step 15:
Serve hot with chutney or yogurt.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 25791 users have chowed down on Dal Parantha a whopping 48529 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Dal Parantha like there's no tomorrow.
When was it eaten the most?
When it comes to Dal Parantha, our users are head over heels in july, but the interest cools down in december.
Who preferred this food the most?
It's official: Dal Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 25791 users have chowed down on Dal Parantha a whopping 48529 times.
Don't deprive yourself of Dal Parantha
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Frequently Asked Questions
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