About
Dal ki Roti is a traditional Indian flatbread made with a combination of wheat flour, lentils and spices. It is a popular dish in North India and is usually served with a variety of curries and vegetables. The dough is made with a combination of lentils, spices, and flour, and is then rolled out and cooked on a hot griddle. The roti is usually served hot and is often accompanied by a dollop of butter or ghee.
Macronutrients Breakdown
Proteins
9.3
Fats
49.0
Carbs
1.8
Fibre
7.7
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Recipe
Ingredients
split Bengal gram (chana dal)
1 cup
cumin seeds
1/2 teaspoon
coriander powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
turmeric powder
1/4 teaspoon
garam masala
1/4 teaspoon
amchur powder
1/4 teaspoon
baking soda
1/4 teaspoon
salt
1/2 teaspoon
oil
2 tablespoons
finely chopped onions
1/2 cup
finely chopped coriander leaves
1/4 cup
finely chopped mint leaves
1/4 cup
ghee
2 tablespoons
whole wheat flour
2 cups
Water as required
Directions
Step 1:
Soak the chana dal in enough water for at least 2 hours.
Step 2:
Drain the water and grind the dal to a coarse paste.
Step 3:
In a bowl, mix the dal paste, cumin seeds, coriander powder, red chilli powder, turmeric powder, garam masala, amchur powder, baking soda, salt, oil, onions, coriander leaves and mint leaves.
Step 4:
Mix well and knead into a soft dough using enough water.
Step 5:
Divide the dough into 8 equal portions and roll each portion into a ball.
Step 6:
Heat a tawa and grease it with ghee.
Step 7:
Take one ball of dough and roll it into a thin roti.
Step 8:
Place the roti on the tawa and cook on both sides until golden brown.
Step 9:
Serve hot with curd or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11853 users have chowed down on Dal ki Roti a whopping 25481 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Dal ki Roti like there's no tomorrow.
When was it eaten the most?
When it comes to Dal ki Roti, our users are head over heels in june, but the interest cools down in december.
Who preferred this food the most?
It's official: Dal ki Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11853 users have chowed down on Dal ki Roti a whopping 25481 times.
Don't deprive yourself of Dal ki Roti
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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