About
Dal Khichdi is a popular Indian dish made with lentils and rice. It is a comfort food that is often served with yogurt or pickles. The dish is usually made with split pigeon peas, but other lentils such as mung beans, black-eyed peas, or red lentils can also be used. The lentils are cooked with rice, spices, and vegetables, and then served with a dollop of ghee or clarified butter.
Macronutrients Breakdown
Proteins
3.3
Fats
14.1
Carbs
2.1
Fibre
1.3
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Recipe
Ingredients
split yellow lentils (toor dal)
1 cup
white basmati rice
1/2 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
asafoetida (hing)
1/2 teaspoon
ghee
2 tablespoons
oil
2 tablespoons
ginger
1 teaspoon
garlic paste
green chilies, chopped
2
onion, chopped
1
tomato, chopped
1
water
2 cups
Salt to taste
Fresh cilantro, chopped (for garnish)
Directions
Step 1:
Wash and soak the lentils and rice together for 15 minutes.
Step 2:
Heat the ghee and oil in a pressure cooker over medium heat.
Step 3:
Add the cumin and mustard seeds and let them sizzle for a few seconds.
Step 4:
Add the asafoetida, ginger-garlic paste, green chilies, and onion. Saute for a few minutes until the onion is lightly browned.
Step 5:
Add the tomato and saute for a few more minutes.
Step 6:
Add the turmeric powder, red chili powder, garam masala, and coriander powder. Saute for a few more minutes.
Step 7:
Add the lentils and rice and stir to combine.
Step 8:
Add the water and salt and stir to combine.
Step 9:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 10:
Once the pressure has released, open the lid and fluff the dal khichadi with a spoon.
Step 11:
Garnish with fresh cilantro and serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 37495 users have chowed down on Dal Khichadi a whopping 67052 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Indore, Bengaluru, Lucknow are the top 5 cities gobbling up Dal Khichadi like there's no tomorrow.
When was it eaten the most?
When it comes to Dal Khichadi, our users are head over heels in july, but the interest cools down in february.
Who preferred this food the most?
It's official: Dal Khichadi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 37495 users have chowed down on Dal Khichadi a whopping 67052 times.
Don't deprive yourself of Dal Khichadi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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