About
Dal Fry is a popular Indian dish made from lentils and spices. It originates from the Northern states of India and is a staple in Indian households. Lentils are known for their high protein content and are often considered to be a source of complete protein. This dish is often served with rice or Indian breads like roti or naan, and it makes for a wholesome, nutritious meal.
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Recipe
Ingredients
yellow or red lentils (dal)
1 cup
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, slit
2
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garlic, minced
2 cloves
ginger, minced
1 inch piece
Salt, to taste
oil or ghee (clarified butter)
2 tablespoons
Fresh coriander leaves, chopped, for garnish
Directions
Step 1:
Rinse the lentils thoroughly until the water runs clear.
Step 2:
Boil the lentils in 3 cups of water with a pinch of salt and turmeric until it is cooked and soft.
Step 3:
Heat the oil or ghee in a pan and add mustard seeds. Once they start popping, add cumin seeds.
Step 4:
Add the chopped onions and green chillies to the pan and sauté until the onions turn translucent.
Step 5:
Add the minced ginger and garlic and continue to sauté for a minute.
Step 6:
Add the chopped tomatoes, red chilli powder, and salt. Cook until the tomatoes are soft and mushy.
Step 7:
Add the cooked lentils to the pan and mix well. Cook for another 5 minutes.
Step 8:
Garnish with fresh coriander and serve hot with rice or Indian bread.
Frequently Asked Questions
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