About
Dal Chaval is a popular dish in India. It is a combination of lentils and rice, cooked together. The dish is usually served with a side of vegetables or pickles. It is a nutritious and filling meal that is often eaten for lunch. Dal Chaval is a great source of protein, fiber, and other essential vitamins and minerals.
Macronutrients Breakdown
Proteins
3.7
Fats
19.6
Carbs
1.0
Fibre
1.2
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Recipe
Ingredients
chana dal (split Bengal gram)
1 cup
turmeric powder
1/2 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1/2 teaspoon
garam masala
1/2 teaspoon
amchur powder (dry mango powder)
1/2 teaspoon
asafoetida
1/4 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
cumin seeds
1 teaspoon
onion, finely chopped
1
tomato, finely chopped
1
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Soak the chana dal in enough water for at least 2 hours.
Step 2:
Drain the water and transfer the dal to a pressure cooker.
Step 3:
Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala, amchur powder, asafoetida, ginger-garlic paste and salt to taste.
Step 4:
Add 2 cups of water and pressure cook for 3-4 whistles.
Step 5:
Heat oil in a pan and add cumin seeds.
Step 6:
When the seeds start to crackle, add the chopped onion and sauté till it turns golden brown.
Step 7:
Add the chopped tomato and sauté for a few minutes.
Step 8:
Add the cooked dal and mix well.
Step 9:
Simmer for 5-7 minutes or till the dal reaches the desired consistency.
Step 10:
Garnish with chopped coriander leaves and serve hot with chapatis or steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22838 users have chowed down on Dal Chaval a whopping 41942 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Chandigarh, Mumbai are the top 5 cities gobbling up Dal Chaval like there's no tomorrow.
When was it eaten the most?
When it comes to Dal Chaval, our users are head over heels in june, but the interest cools down in april.
Who preferred this food the most?
It's official: Dal Chaval is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22838 users have chowed down on Dal Chaval a whopping 41942 times.
Don't deprive yourself of Dal Chaval
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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