The Healthify Food Library

The Healthify Food Library

Dahi Kadi



Dahi Kadi is a simple dish from India. It is a spicy yogurt-based curry made with chickpea flour, yogurt, and spices. It is usually served with steamed plain rice or jeera rice. The dish is often garnished with fresh cilantro and a squeeze of lime juice. Dahi Kadi is a great way to add a flavorful and nutritious meal to your diet.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Dahi Kadi

Chat with our coaches to find out how.





1 cup

besan (gram flour)

1/2 cup

red chilli powder

1/2 teaspoon

turmeric powder

1/2 teaspoon

cumin powder

1/2 teaspoon

coriander powder

1/2 teaspoon

garam masala

1/2 teaspoon

aamchur powder

1/2 teaspoon


1 teaspoon

ginger paste

1 teaspoon

garlic paste

1 teaspoon


1 teaspoon

mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon


1/4 teaspoon

chopped coriander leaves

1/4 cup

Salt to taste



Step 1:

In a bowl, mix together yogurt and besan until smooth.

Step 2:

Add red chilli powder, turmeric powder, cumin powder, coriander powder, garam masala, aamchur powder, sugar, ginger paste, garlic paste and salt to taste. Mix well.

Step 3:

Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds and asafoetida.

Step 4:

When the seeds start to crackle, add the yogurt-besan mixture.

Step 5:

Cook for 5-7 minutes, stirring continuously, until the mixture thickens.

Step 6:

Add chopped coriander leaves and mix well.

Step 7:

Serve hot with steamed rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 34300 users have chowed down on Dahi Kadi a whopping 52357 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Mumbai, Delhi, Chandigarh are the top 5 cities gobbling up Dahi Kadi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Dahi Kadi, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Dahi Kadi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Dahi Kadi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions