The Healthify Food Library

The Healthify Food Library

Dahi Boondi



Dahi Boondi is a popular Indian dish made with yogurt, boondi (small fried balls made from chickpea flour), and spices. Dahi Boondi is a cooling and refreshing dish that is easy to make and can be enjoyed by everyone. The boondi is soaked in yogurt and then mixed with spices such as cumin, coriander, and chili powder. The dish is usually garnished with fresh cilantro and served chilled. Dahi Boondi is a great way to add a little extra flavor to any meal.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Dahi Boondi

Chat with our coaches to find out how.




besan (gram flour)

1 cup

red chilli powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

baking soda

1/4 teaspoon

carom seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon


1/2 teaspoon


1/4 teaspoon


1/4 cup

Oil for deep frying



Step 1:

In a bowl, mix together the besan, red chilli powder, turmeric powder, baking soda, carom seeds, cumin seeds, salt and sugar.

Step 2:

Add the yogurt and mix until it forms a thick batter.

Step 3:

Heat oil in a deep pan over medium heat.

Step 4:

Drop small spoonfuls of the batter into the hot oil and fry until golden brown.

Step 5:

Remove the boondi from the oil and drain on paper towels.

Step 6:

Serve the boondi with yogurt or as a snack. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10766 users have chowed down on Dahi Boondi a whopping 22063 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Mumbai, Delhi, Pune, Indore are the top 5 cities gobbling up Dahi Boondi like there's no tomorrow.

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When was it eaten the most?

When it comes to Dahi Boondi, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Dahi Boondi is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Dahi Boondi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions