The Healthify Food Library

The Healthify Food Library

Custard Apple



Custard apple, also known as sugar apple or sweetsop, is a tropical fruit native to the Caribbean, Central America, Asia and South America. It is a round or oval-shaped fruit with a soft, creamy texture and sweet flavor. The flesh of the custard apple is white or yellowish and contains numerous black seeds. The fruit is often eaten fresh, but can also be used to make jams, jellies, and other desserts. Custard apple mikshake or icecream is commonly made when the fruit is in season.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Custard Apple

Chat with our coaches to find out how.




large custard apples



2 tablespoons


2 tablespoons

lemon juice

2 tablespoons

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cardamom

1/4 teaspoon


1/4 cup



Step 1:

Peel and core the custard apples, then cut them into small cubes.

Step 2:

In a medium saucepan, combine the sugar, honey, lemon juice, cinnamon, nutmeg, cardamom, and water.

Step 3:

Bring the mixture to a boil over medium-high heat, stirring constantly.

Step 4:

Reduce the heat to low and add the cubed custard apples.

Step 5:

Simmer for 10 minutes, stirring occasionally.

Step 6:

Remove from heat and let cool.

Step 7:

Serve the custard apple mixture warm or chilled. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 27495 users have chowed down on Custard Apple a whopping 57306 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Custard Apple like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Custard Apple, our users are head over heels in november, but the interest cools down in aprilmay.

The Healthify Food Library
Who preferred this food the most?

It's official: Custard Apple is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Custard Apple

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions