The Healthify Food Library

The Healthify Food Library

Curd without Sugar



Curd , also called as dahi, is a traditional yogurt made in India. It can be eaten plain or flavored with herbs, spices, or other ingredients. Curd without sugar is a great source of protein and calcium, and is low in fat and calories. It is also a great source of probiotics and is good for gut heath.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Curd without Sugar

Chat with our coaches to find out how.





1 litre

fat milk

plain yogurt

2 tablespoons

lemon juice

1 teaspoon



Step 1:

Heat the milk in a heavy-bottomed pan over medium heat.

Step 2:

Stir the milk occasionally to prevent it from sticking to the bottom of the pan.

Step 3:

When the milk starts to boil, reduce the heat to low and simmer for 10 minutes.

Step 4:

Turn off the heat and let the milk cool down to room temperature.

Step 5:

Add the yogurt and lemon juice to the cooled milk and stir well.

Step 6:

Cover the pan with a lid and let it sit for 8-10 hours.

Step 7:

After 8-10 hours, the milk will have thickened and curdled.

Step 8:

Strain the curdled milk through a cheesecloth or muslin cloth.

Step 9:

Transfer the strained curd to a bowl and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 29654 users have chowed down on Curd without Sugar a whopping 66577 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Indore, Lucknow, Pune, Chandigarh are the top 5 cities gobbling up Curd without Sugar like there's no tomorrow.

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When was it eaten the most?

When it comes to Curd without Sugar, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Curd without Sugar is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Curd without Sugar

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions