The Healthify Food Library

The Healthify Food Library




Curd, or Indian yogurt is a thick, creamy, and slightly sour dairy product that is made by fermenting milk with a bacterial culture. It is a good source of calcium, protein, and probiotics. Curd can be eaten plain as a part of a main meal or flavoured with fruits or sugar. Curd is also used as a condiment or topping for various dishes, such as chaats, curries, vadas and idli. It can also be used to make lassi, a popular yogurt-based drink. Curd is also used to make desserts, such as baked yogurt and shrikhand.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Curd

Chat with our coaches to find out how.




cooked white rice

2 cups

plain yogurt

1 cup

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon

ginger, finely chopped

1 teaspoon

green chillies, finely chopped

1 teaspoon

curry leaves

1 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds, cumin seeds, urad dal, chana dal, ginger, green chillies and curry leaves. Fry for a few seconds until the spices are fragrant.

Step 3:

Add the cooked rice and mix well.

Step 4:

Add the yogurt and salt to taste. Mix everything together.

Step 5:

Cook for a few minutes until the rice is heated through.

Step 6:

Serve the curd rice hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 440403 users have chowed down on Curd a whopping 2291874 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chandigarh, Bengaluru, Chennai, Delhi are the top 5 cities gobbling up Curd like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Curd, our users are head over heels in june, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Curd is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Curd

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions